Blend all ingredients until smooth.
Sip slowly in the morning.
Tip: Add a pinch of ground ginger for an extra soothing boost.
Gentle Habits for Happy Knees
Choose low-impact exercise like swimming or walking.
Maintain a healthy weight to reduce strain.
Stay hydrated to cushion joints.
Stretch regularly, especially after activity.
Wear supportive footwear for better alignment.
Final Thoughts
