Caring for your knees doesn’t have to be complicated or expensive. Thoughtful food choices and mindful daily habits can support joint health and keep you moving comfortably. Simple actions like sipping a berry-spinach smoothie, enjoying a warm bowl of bone broth, or staying hydrated can bring lasting benefits.
⚠️ Disclaimer: This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet or lifestyle, especially if you have arthritis or are on medications.
