Benefit: Packed with omega-3s and magnesium to support comfort and mobility.
Tip: Add chia to smoothies or snack on walnuts daily.
Knee-Loving Smoothie: Berry-Spinach Blend
Ingredients (1 serving):
½ cup frozen blueberries
1 cup fresh spinach
1 tbsp chia seeds
½ banana
½ cup plain Greek yogurt
½ cup unsweetened almond milk
1 tsp honey (optional)
How to Make:
