🍌 Banana: Sweet, Soothing, Sleep-Friendly
Rich in potassium, magnesium, and vitamin B6, bananas support muscle relaxation and serotonin production for better sleep. Natural sweetness helps curb late-night cravings.
🥑 Avocado: Creamy Goodness with Lasting Benefits
Packed with healthy monounsaturated fats, fiber, and antioxidants, avocado supports gut health, skin, and satiety—keeping you satisfied through the night.
🍋 Lemon: Zesty Detox and Digestive Aid
Lemon juice provides vitamin C and enzymes that help detoxify and aid digestion, balancing the creaminess of the smoothie with a refreshing citrus kick.
🥛 Water or Milk: Choose Your Base
