Water for a lighter, hydrating version
Milk (dairy or plant-based) for a richer, more filling smoothie with extra calcium and protein
Bonus Tips: Make It Your Own
Chia seeds or flaxseeds for extra fiber and omega-3s
Spinach for a hidden veggie boost
Mango or papaya instead of banana for a tropical twist
Conclusion
This banana-avocado smoothie isn’t just a drink—it’s a gentle act of self-care. It satisfies cravings, supports health, and prepares your body and mind for deep, restorative sleep. Incorporate it into your nightly routine and enjoy lighter nights, better sleep, and brighter mornings. One smoothie, one habit, countless benefits.
