Slice the banana and scoop the avocado into a blender.

Add the fresh lemon juice.

Pour in water or milk—adjust based on your preferred thickness.

Blend until smooth and creamy.

Taste and add honey or stevia if desired.

In less than 5 minutes, you have a vibrant, nourishing smoothie ready to fuel your night.

Why It’s Perfect for Evenings

Instead of reaching for cookies or chips, this smoothie provides:

Slow-digesting nutrients that keep you full longer

Natural compounds that promote restful sleep

Gentle digestion for a calm, light-feeling gut

Steady energy without sugar crashes

Spotlight on Ingredients