Introduction

You don’t need fancy powders or exotic superfoods to create a nourishing evening treat. This banana and avocado smoothie uses whole, simple ingredients from nature to support restful sleep, calm digestion, and curb late-night cravings. In just minutes, you can enjoy a creamy, satisfying drink that works while you rest.

Ingredients

1 ripe banana

½ ripe avocado

Juice of 1 fresh lemon

½ cup water or milk (dairy or plant-based)

Optional: 1 tsp honey or stevia for sweetness

How to Make It