Proper hydration supports kidney filtration, but patients with kidney failure may need to monitor fluid intake. Speak with your nephrologist to determine the right amount for your condition.
3. Maintain Healthy Blood Pressure and Blood Sugar
High blood pressure and diabetes are leading causes of kidney disease. Natural support includes:
Regular monitoring
Stress management techniques like meditation or yoga
Eating fruits, vegetables, and whole grains in moderation
4. Limit Harmful Substances
Avoid long-term use of NSAIDs (ibuprofen, naproxen) unless prescribed
Reduce alcohol and smoking, which can worsen kidney function
5. Exercise and Weight Management
