Regular, moderate physical activity can:

Improve circulation

Support healthy blood pressure

Reduce stress on the kidneys

Always check with your doctor before starting a new exercise regimen, especially if you have advanced CKD.

6. Natural Foods and Herbs (Under Supervision)

Some natural foods may help support kidney health:

Garlic and onions: Can help reduce inflammation and support heart health

Berries: Rich in antioxidants

Turmeric: Contains anti-inflammatory compounds

Green tea: May help protect kidney cells