1. Turmeric (Curcumin)

Powerful anti-inflammatory and antioxidant.

Can support joint health and may protect brain cells.

How to use: Add turmeric to meals, smoothies, or make golden milk with a pinch of black pepper for better absorption.

2. Ginger

Reduces joint pain and inflammation.

Supports digestion and overall circulation.

How to use: Fresh ginger in tea, smoothies, or grated over food.

3. Garlic

Anti-inflammatory and cardiovascular-supportive.

May help reduce joint stiffness and support immune health.

How to use: Raw in salad dressings, cooked in meals, or as a supplement.

4. Omega-3 Fatty Acids