Found in salmon, sardines, chia seeds, and flaxseeds.
Helps reduce joint inflammation and supports brain function.
5. Leafy Greens and Colorful Vegetables
Spinach, kale, broccoli, and bell peppers are high in antioxidants and vitamin K, supporting joints and cognitive health.
6. Berries
Blueberries, strawberries, and blackberries have polyphenols that may protect brain cells and reduce inflammation.
7. Lifestyle Tips
Exercise regularly: Even 20–30 minutes of walking daily helps circulation and joint mobility.
Sleep well: Adequate sleep is crucial for brain health and inflammation control.
Stay hydrated: Water helps maintain joint lubrication and overall health.
Bonus: Simple Anti-Inflammatory Drink
Ingredients:
1 cup warm water
½ tsp turmeric
½ tsp ginger powder or fresh grated ginger
1 tsp honey (optional)
A pinch of black pepper
Instructions:
Mix all ingredients in warm water.
Drink once daily to support inflammation reduction and joint health.
This approach won’t replace medical treatment for arthritis, osteoarthritis, or dementia, but it supports your body naturally and may reduce reliance on medications for minor inflammation and joint discomfort.
