Natural Recipe to Support Strong Bones

Warm the milk gently (do not boil).

Stir in sesame seeds.

Add honey and a pinch of turmeric.

Drink once daily—ideally in the morning or before bed.

✅ Why This Works

Sesame seeds: Packed with calcium and magnesium, essential for bone density.

Milk or almond milk: Great source of calcium and vitamin D (especially if fortified).

Turmeric: Contains curcumin, which helps reduce inflammation in joints and supports overall bone strength.

Honey: Offers antioxidants and natural energy while balancing flavor.

Extra Tips for Bone Health