Get sunlight daily: Just 15–20 minutes helps your body make vitamin D naturally.
Exercise regularly: Weight-bearing activities like walking, jogging, or light strength training strengthen bones.
Eat leafy greens: Spinach, kale, and broccoli provide additional calcium and vitamin K.
Limit soda and excess caffeine: These can interfere with calcium absorption.
Conclusion
Strong bones are built through consistent care, not just quick fixes. This simple sesame-turmeric milk drink is an easy way to nourish your body with the minerals and antioxidants it needs daily. Combined with movement, sunlight, and a balanced diet, it can help keep your bones strong and resilient for years to come.
