Introduction

Osteoporosis is a condition where bones gradually weaken, becoming more fragile and prone to fractures. Preventing it isn’t just about supplements—it starts with nourishing the body with the right nutrients. Calcium, vitamin D, and magnesium are the foundation of bone health, and when paired with exercise and sunlight, they can make a big difference. One simple way to give your bones a daily boost is with this natural, nutrient-packed drink.

🥛 Natural Bone-Strengthening Drink
Ingredients:

1 cup warm milk (cow’s milk or almond milk)

1 teaspoon sesame seeds (rich in calcium)

1 teaspoon honey (optional, for taste)

A pinch of turmeric powder (anti-inflammatory, supports bone health)

Instructions: