Managing blood sugar levels is vital for overall health, and while medications play a key role, certain natural leaves have traditionally been used to support healthy glucose levels. These leaves are packed with bioactive compounds that may help balance blood sugar and improve overall well-being.

1. Bitter Melon Leaves

Benefits: Bitter melon leaves contain charantin and polypeptide-p, compounds believed to help lower blood sugar.

How to Use: Wash the leaves thoroughly, boil in water, and drink as a warm tea. You can also add them to soups and stews.

2. Guava Leaves

Benefits: Guava leaves are known for their ability to support digestion and may help regulate glucose absorption.

How to Use: Steep fresh guava leaves in hot water for 10–15 minutes and drink 1–2 cups a day.

3. Gymnema Sylvestre Leaves

Benefits: Often called the “sugar destroyer,” gymnema leaves may reduce sugar absorption in the intestines.

How to Use: Dry the leaves, crush them into powder, and take in small amounts with water or herbal tea.

4. Neem Leaves