Benefits: Neem leaves have compounds that may improve insulin sensitivity and help control blood sugar.
How to Use: Chew a few fresh leaves in the morning or prepare neem leaf tea by boiling 5–6 leaves in water.
5. Cinnamon Leaves
Benefits: Cinnamon leaves contain antioxidants and may help enhance insulin activity.
How to Use: Steep cinnamon leaves in hot water to make a fragrant tea, or use dried leaves in cooking.
Tips for Best Results
Always consult your healthcare provider before using any natural remedies, especially if you’re on medication.
Combine leaf-based remedies with a balanced diet, regular exercise, and proper hydration.
Use fresh or properly dried leaves to maximize potency.
Natural leaves are a gentle, traditional approach to supporting healthy blood sugar levels. While not a replacement for medical treatment, incorporating them into your daily routine may complement your overall health strategy.
