Knee pain and stiff joints can affect mobility, energy, and overall quality of life. While supplements are widely available, you can also nourish your body with a natural, homemade collagen drink that supports joint health, strengthens cartilage, and may ease discomfort. This simple recipe combines nutrient-rich ingredients that help your body produce and maintain collagen naturally.

Why Collagen Matters for Joints

Collagen is the most abundant protein in the body and a key building block of cartilage, tendons, and ligaments. As we age, collagen production decreases, leading to joint stiffness, reduced flexibility, and pain. Boosting collagen through diet can help:

Strengthen cartilage and connective tissue

Improve joint lubrication and flexibility

Reduce inflammation linked to knee pain

Support overall mobility

Ingredients You’ll Need