To make one serving of this joint-strengthening collagen drink:

1 cup warm water or milk (almond, oat, or dairy)

1 tablespoon gelatin powder or hydrolyzed collagen powder (grass-fed if possible)

1 teaspoon honey (natural sweetener and anti-inflammatory)

½ teaspoon turmeric powder (powerful anti-inflammatory)

A pinch of black pepper (enhances turmeric absorption)

½ teaspoon fresh lemon juice (vitamin C boosts collagen synthesis)

How to Make It

Warm the base: Heat your water or milk until warm (not boiling).

Mix collagen/gelatin: Stir in the collagen or gelatin powder until dissolved.

Add turmeric and black pepper: Sprinkle in the turmeric and a small pinch of black pepper.

Sweeten and enhance: Add honey and lemon juice, stirring until smooth.

Sip and enjoy: Drink while warm for the best soothing effect.

Serving and Storage Tips