Mediterranean Ground Beef Stir Fry: Quick & Flavorful Weeknight Meal

Introduction

This Mediterranean Ground Beef Stir Fry is a simple, healthy, and flavorful dish perfect for weeknight dinners. Featuring lean ground beef, fresh vegetables, and aromatic seasonings, it’s ready in under 30 minutes and pairs beautifully with rice, quinoa, or pita.

Servings: 4
Prep Time: 10 minutes
Cook Time: 15–20 minutes

Ingredients

1 lb ground beef

1 tbsp olive oil

1 small red onion, sliced

2 cloves garlic, minced

1 zucchini, sliced

1 bell pepper, sliced (optional for extra color)

1 tsp dried oregano

1/2 tsp ground cumin

Salt and freshly cracked black pepper, to taste

2 tbsp tomato paste

1/4 cup crumbled feta cheese (optional)

Fresh parsley or basil, chopped, for garnish

How to Make