Boil water: In a small pot, bring 2 cups of water to a boil.
Add spices: Drop in the cinnamon sticks and bay leaves. Reduce the heat and simmer for 10–15 minutes.
Strain: Remove the sticks and leaves, pouring the tea into cups.
Optional sweetener: Add honey or maple syrup if desired, and stir well.
Serve warm: Enjoy the tea in the morning or before meals to maximize benefits.
Benefits of Cinnamon and Bay Leaf Tea
