1 tablespoon chia seeds

1 glass warm water or lemon water

(Optional) ½ teaspoon honey or a splash of apple cider vinegar

Instructions:

Soak chia seeds in the liquid for 10–15 minutes until a gel forms.

Stir well and drink on an empty stomach.

Benefits: This drink kickstarts digestion, reduces bloating, and primes your body for all-day energy and fat-burning.

What to Expect When You Drink Chia Every Morning

Stick with this simple habit for just 7 days and you may notice:

✨ A flatter stomach and reduced bloating

🍽️ Fewer cravings and less snacking

⚡ Stable energy throughout the day

💩 Improved digestion and regularity

🏃 Easier weight management—without extreme restrictions

Tips for Best Results