Stay hydrated: Chia needs water to expand and work effectively.
Start small: 1 tablespoon per day is enough to begin with—avoid bloating.
Pair wisely: Combine with a light, whole-food breakfast for maximum fat-burning benefits.
Tiny but mighty, chia seeds are a natural, effortless way to support digestion, curb cravings, and slim your waistline. Add this 1-tablespoon morning ritual to your routine and watch your belly become flatter, your energy more stable, and your cravings easier to manage.
