Selection: Choose fresh or dried laurel leaves.

Preparation: Gently wash and dry the leaves to remove dust.

Placement: Slide one or two leaves beneath the pillow before sleeping.

Intention: Many believed silently wishing for health, peaceful sleep, or sweet dreams amplified the effect.

Some families passed down additional personal touches—like tucking the leaf inside a small sachet, sometimes with lavender or rosemary.

Why This Tradition Matters Today

Cultural Preservation: Keeping this practice alive honors grandparents and ancestral wisdom.

Mindfulness and Ritual: Simple acts before bed can signal relaxation, reduce stress, and create a sense of calm.

Natural Aroma: The gentle fragrance of laurel can promote a cozy, comforting sleep environment.

Variations and Modern Twists