Combine laurel with lavender or chamomile for extra calming effects.
Use a small cloth bag instead of loose leaves for easy maintenance.
Integrate into family bedtime storytelling, linking the ritual with shared memories.
FAQ
Q: Can laurel leaves really help with sleep?
A: While not a medical treatment, their mild aroma and the ritual itself can promote relaxation and a sense of comfort.
Q: Is dried laurel as effective as fresh?
A: Yes. Dried leaves retain aroma and symbolic significance.
Q: Are there any safety concerns?
A: Avoid ingesting the leaves directly. The practice is meant for under-the-pillow use only.
This simple custom reminds us that small acts can carry big meaning, connecting generations through care, intention, and gentle traditions.
