Lack of This Mineral Could Be Causing Age Spots

Introduction

As we age, many of us notice dark spots, freckles, or discoloration appearing on our skin—commonly known as age spots. While sun exposure is a well-known factor, recent studies suggest that a deficiency in certain essential minerals may also play a role. One mineral, in particular, is crucial for maintaining youthful, healthy skin and preventing pigmentation issues.

The Mineral Your Skin Needs
Zinc: The Skin-Defending Mineral

Zinc is an essential trace mineral that our bodies need for a wide range of functions, including immune support, wound healing, and skin health. A lack of zinc can contribute to:

Increased oxidative stress in skin cells

Poor collagen production

Slower healing of skin damage

Uneven pigmentation, including age spots

How Zinc Deficiency Affects Your Skin