Increased Oxidative Damage
Zinc helps protect skin cells from free radicals, which can accelerate aging and cause dark spots.
Reduced Collagen Production
Collagen keeps your skin firm and elastic. Low zinc levels can reduce collagen synthesis, making age spots more noticeable.
Slower Skin Repair
Without enough zinc, minor sun damage or skin injuries may take longer to heal, leading to more pigmentation over time.
How to Get Enough Zinc
Foods Rich in Zinc
Oysters (the richest source!)
Red meat and poultry
Pumpkin seeds and sunflower seeds
Nuts like cashews and almonds
Legumes such as chickpeas, lentils, and beans
Supplements
