How It Works: Flavonoids neutralize free radicals, supporting healthy aging, immune function, and skin health.
How to Use:
Dry and grind leaves into a powder
Mix ½ tsp with water, tea, or honey
Take daily as part of your wellness routine
Long-Term Payoff: May improve energy, skin clarity, and overall resilience.
6. Flush Toxins and Support Kidney Function
How It Works: Kyllinga acts as a gentle diuretic, promoting urine production and clearing toxins.
Decoction Method:
Boil 1 cup water with fresh or dried roots
Simmer 15–20 minutes
Strain and drink warm, once or twice daily
Smart Use: Ideal for post-indulgence detox or supporting urinary health.
7. Clear Airways and Breathe Easier
