How It Works: Its astringent and anti-inflammatory effects soothe the digestive tract, reducing cramps, bloating, and gas.

How to Brew Kyllinga Tea:

Boil 1 cup water

Add 1 tsp dried or a handful of fresh leaves

Simmer 10–15 minutes

Strain and sip before meals

Why You’ll Love It: Mild, calming, and natural relief from common digestive issues.

4. Relieve Pain Naturally

How It Works: Analgesic compounds calm overactive nerves and reduce inflammation, easing headaches, sore muscles, or joint pain.

DIY Poultice:

Heat fresh leaves gently

Mash into a soft paste

Apply to painful area for 30 minutes

Use 1–2 times daily as needed

Benefit: Drug-free, fast-acting relief.

5. Protect Your Cells with Antioxidants