1. Drink a Warm, Herbal Beverage

Opt for teas like chamomile, peppermint, or ginger before bed.

These herbs soothe the digestive tract, reduce bloating, and promote gentle bowel movement.

2. Eat a Light, Fiber-Rich Dinner

Focus on vegetables, legumes, and whole grains in the evening.

Fiber keeps the colon active, supports healthy gut bacteria, and prevents nighttime constipation.

3. Stay Hydrated

Drink enough water throughout the day, including a small glass before bed.

Proper hydration helps move fiber through your digestive system and supports detoxification.

4. Incorporate Probiotics