Include yogurt, kefir, or fermented foods in your evening meal or as a light snack.

Probiotics support the balance of healthy gut bacteria, aiding digestion and colon health.

5. Gentle Movement

After dinner, take a short walk or do light stretching.

Movement encourages healthy digestion and helps prevent sluggishness in the colon overnight.

6. Limit Heavy or Processed Foods

Avoid greasy, fried, or overly processed meals at night.

These can slow digestion, cause bloating, and increase colon irritation.

7. Establish a Relaxing Bedtime Routine

Stress affects gut health. Incorporate meditation, deep breathing, or gentle yoga before bed.

A calm nervous system supports regular bowel function and overall colon wellness.