How to Reduce and Eliminate Knee Pain Naturally

Foods rich in antioxidants and omega-3 fatty acids can help reduce inflammation:

Salmon, sardines, and flaxseeds

Leafy greens like spinach and kale

Berries and citrus fruits

Turmeric and ginger

5. Natural Supplements

Glucosamine and chondroitin: May support cartilage health.

Omega-3 supplements: Reduce joint inflammation.

Vitamin D and calcium: Strengthen bones.

6. Proper Footwear and Support

Wearing supportive shoes and using orthotic inserts can help reduce knee strain and improve alignment.

7. Avoid Overexertion

Limit high-impact activities if they worsen knee pain.

Use proper techniques when lifting, bending, or exercising.

8. Physical Therapy and Massage