Targeted physical therapy and massage can strengthen muscles, improve flexibility, and relieve pain naturally.
When to See a Doctor
Seek medical advice if:
Knee pain persists for more than a few weeks.
You experience severe swelling, redness, or warmth.
The knee locks or gives way unexpectedly.
Conclusion
Knee pain doesn’t have to be a permanent burden. With a combination of proper exercise, weight management, diet, and natural therapies, many people find significant relief—or even complete elimination—of knee pain. By taking proactive steps, you can protect your knees, regain mobility, and improve your quality of life.
