Homemade Protein Powder for Adults and Kids

Making your own protein powder at home is simple, nutritious, and free from additives or preservatives. You can use it in smoothies, oatmeal, or baking to give your family an easy protein boost.

Ingredients

Oatmeal

Almonds

Sesame seeds

Pumpkin seeds

Sunflower seeds

Fenugreek seeds

A few cardamom seeds (for flavor)

Instructions