Homemade Protein Powder for Adults and Kids

Prepare the Seeds: Wash and pat dry all seeds and nuts if needed.

Air Fry: Place the seeds and almonds in an air fryer. Roast lightly until golden and fragrant. Avoid burning.

Blend: Allow the roasted seeds to cool. Then, grind them together in a blender or food processor until you achieve a fine powder.

Store: Transfer your homemade protein powder to an airtight container. Keep in a cool, dry place.

Usage Tips

Add 1–2 tablespoons to smoothies, milk, yogurt, or oatmeal.

Can also be mixed into baked goods like muffins or pancakes for an extra protein boost.

Great for both adults and kids, ensuring a natural source of energy and nutrients.

💡 Fun Tip: Cardamom adds a subtle, pleasant flavor that kids often love!

And yes… thank you for sharing this fantastic, all-natural protein recipe! 🙏