Homemade Black Seed Oil & Tea: Natural Wellness Boost

Introduction

Black seeds, also known as Nigella sativa or black cumin, have been used for centuries for their health-promoting properties. Rich in antioxidants and essential oils, black seeds can support immunity, digestion, and overall wellness. This guide shows you how to prepare a black seed oil infusion and a black seed tea for internal and external use.

Ingredients
For Black Seed Oil Infusion

1 cup black seeds (Nigella sativa)

2 cups olive oil (or coconut/seasame oil)

For Black Seed Tea

1 teaspoon black seeds

1 cup hot water

Optional: honey or lemon

How to Make
Black Seed Oil Infusion