Garlic has been linked to improved bone density, particularly in women, by supporting estrogen levels.
Promotes Healthy Skin
Antioxidants and anti-inflammatory properties help protect skin from oxidative stress, supporting a healthy, radiant complexion.
How to Use Garlic
Raw: Chew a clove in the morning or crush it to release allicin.
Cooked: Add to sautés, soups, and sauces, though raw retains more active compounds.
Garlic Oil: Use for cooking or as a drizzle over vegetables and salads.
Supplements: Garlic capsules or powders are an option if fresh garlic is difficult to consume.
Serving and Storage Tips
