Store garlic in a cool, dry place away from sunlight.
For maximum potency, crush or chop garlic and let it sit for 10 minutes before cooking.
Combine with healthy fats like olive oil to enhance absorption of nutrients.
Variations
Mix garlic with honey for a soothing immune-boosting tonic.
Blend with ginger or lemon for natural detox drinks.
Roast garlic for a milder, sweeter flavor to use in spreads or dips.
FAQ
Q: Can garlic be consumed every day?
A: Yes, moderate consumption is generally safe for most people.
Q: Can raw garlic upset the stomach?
A: Some people may experience mild irritation. Start with small amounts and increase gradually.
Q: Does cooking garlic reduce its benefits?
A: Cooking may reduce allicin content, but roasted or lightly sautéed garlic still retains many health benefits.
Garlic truly earns its reputation as a natural medicine. Simple to include in meals and packed with compounds that support immunity, heart health, and overall wellness, it’s one of the easiest ways to nourish your body naturally.
