Ingredients:

5–6 clean, organic eggshells

4 cups filtered water

1 tablespoon lemon juice (optional, boosts mineral absorption)

1 teaspoon honey (optional, for taste)

Instructions:

Clean the eggshells thoroughly, removing any egg residue.

Boil the eggshells in water for 10–15 minutes to eliminate bacteria.

Let the water cool, then strain out the shells.

Optional: Add lemon juice or honey for extra flavor and benefits.

Drink 1 cup daily to support joint health.

Additional Health Benefits