✅ Strengthens Teeth and Nails: Calcium and minerals help prevent brittle nails and improve enamel.
✅ Supports Heart Health: Calcium aids in regulating blood pressure and maintaining cardiovascular health.
✅ Promotes Digestive Health: The alkaline properties can help neutralize stomach acid and reduce acid reflux or indigestion.
Safety Tips
Always use organic eggs to avoid chemicals.
Boil eggshells thoroughly to eliminate bacteria.
Avoid overconsumption; excessive calcium may increase the risk of kidney stones.
Takeaway
Eggshell tea is a simple, natural remedy for joint pain, bone strengthening, and inflammation reduction. By incorporating this mineral- and collagen-rich drink into your daily routine, you can naturally support your bones and joints while promoting overall health.
