Eating Raw Garlic Daily: Surprising Health Benefits

Helps lower blood pressure naturally.

Reduces cholesterol levels, particularly LDL (bad cholesterol).

Improves blood circulation and overall cardiovascular function.

2. Boosts Immunity

Rich in antioxidants that fight free radicals.

Enhances the body’s defense against viruses, bacteria, and infections.

3. Anti-Inflammatory and Pain-Relieving

Reduces inflammation in joints and muscles.

May help with conditions like arthritis and general body aches.

4. Detoxifies the Body