Introduction

Garlic isn’t just a flavorful addition to meals—it’s a natural powerhouse with a wide array of health benefits. Consuming raw garlic daily can support your body in ways that go far beyond boosting immunity. From heart health to detoxification, this simple habit has transformative effects on overall wellness.

Why Raw Garlic?

Raw garlic contains allicin, a sulfur compound responsible for most of its medicinal properties. Unlike cooked garlic, raw garlic preserves the highest levels of allicin and antioxidants, making it the most potent form for health benefits.

Incredible Benefits of Eating Raw Garlic Daily
1. Supports Heart Health