Squeeze the juice of one fresh lemon into a cup.

Pour warm water over the juice.

Stir well and add honey or ginger if desired.

Drink on an empty stomach in the morning for best results.

Benefits:

Boosts Immunity – Rich in vitamin C, it helps strengthen your immune system.

Aids Digestion – Warm water stimulates digestion and helps prevent constipation.

Detoxifies the Body – Lemon water supports liver function and flushes out toxins.

Promotes Hydration – Starting your day with lemon water helps maintain hydration.

Supports Weight Management – Can help control appetite and improve metabolism.

Improves Skin Health – Antioxidants in lemon water can promote glowing skin.

Side Effects:

Excess lemon water can erode tooth enamel; use a straw and rinse your mouth afterward.

May cause heartburn in sensitive individuals.

High intake can affect stomach acid balance.

Serving and Storage Tips: