Garlic supports liver function and helps flush out toxins from the body, promoting natural detoxification processes.

4. Enhances Digestion

Garlic stimulates the production of digestive enzymes, aiding in the breakdown of food and improving nutrient absorption.

5. Reduces Inflammation

Its anti-inflammatory properties can help reduce inflammation in the body, potentially easing joint pain and supporting overall wellness.

How to Make Garlic Water

Ingredients:

1–2 cloves of fresh garlic

1 glass of warm water (about 250 ml)

Instructions: