Crush or finely chop the garlic cloves to release the beneficial compounds.
Add the garlic to a glass of warm (not boiling) water.
Let it sit for 5–10 minutes to allow the allicin to activate.
Drink on an empty stomach in the morning for best results.
Tips for Best Results
Start with one clove per day to see how your body responds.
You can add a squeeze of lemon or a teaspoon of honey to improve taste.
Always use fresh garlic for maximum health benefits.
Consult your doctor if you are on blood-thinning medication or have medical conditions.
Conclusion
Drinking garlic water daily is a simple yet powerful habit that can boost immunity, support heart health, improve digestion, and reduce inflammation. With just a few minutes each morning, you can harness the natural power of garlic and feel the difference in your overall well-being.
