Most of us toss orange peels without a second thought. But what if those peels—paired with a humble root like ginger—held surprising benefits for your body, your home, and your overall well-being?

Natural health educator Barbara O’Neill often reminds us that some of the most powerful wellness tools come from simple ingredients already in our kitchens. Orange peel and ginger are a perfect example: affordable, time-tested, and potentially supportive of digestion, immunity, and mild discomfort.

Let’s explore why you might want to save those orange peels—and how to turn them into something valuable.

🍊 Why Keep Orange Peels?

While oranges are famous for vitamin C, the peel actually contains even more of certain nutrients than the fruit itself. According to sources like WebMD and Medical News Today, orange peel contains:

Flavonoids such as hesperidin and polymethoxyflavones, which may support heart health

Vitamin C, sometimes more concentrated than in the pulp

Pectin, a fiber that aids gut health