Essential oils, known for antimicrobial and anti-inflammatory effects
Barbara O’Neill highlights citrus peel in traditional remedies, particularly for digestion, bloating, and mild cold symptoms. Used mindfully, orange peels can do much more than just scent your compost bin.
🌱 Ginger: A Root That Warms and Soothes
Ginger has been used for centuries and remains one of the most studied herbs today. Whether brewed as a tea or added to recipes, ginger supports the body in several ways:
Eases nausea, including motion sickness and morning discomfort
Relieves digestive upset and gas
Soothes mild inflammation thanks to compounds like gingerol
When combined with orange peel, ginger adds warmth and balance, creating a comforting and health-promoting duo.
🍵 How to Make Orange Peel & Ginger Infusion
Ingredients:
Peels from 1–2 organic oranges
1–2 inches fresh ginger, sliced or grated
2 cups water
Optional: honey for sweetness
Instructions:
Wash orange peels thoroughly. Slice into small strips.
Slice or grate the ginger root.
Bring water to a boil in a small pot. Add orange peel and ginger.
Simmer gently for 10–15 minutes.
Strain the liquid into a cup and enjoy warm. Add honey if desired.
Benefits:
