Turmeric is one of the most popular spices worldwide, praised for its vibrant color, earthy flavor, and powerful health benefits. But before you add it to your shopping cart, there are some important things you should know.

1. Quality Matters

Not all turmeric is created equal. Many commercially sold powders are mixed with fillers, artificial colors, or even harmful additives. Always check labels for 100% pure turmeric, preferably organic.

2. Curcumin Content

The active compound in turmeric, curcumin, is responsible for its anti-inflammatory, antioxidant, and health-boosting properties. Some turmeric powders have very low curcumin levels, which means you won’t get the full benefits. Look for products that highlight curcumin content.

3. Absorption Issues