Curcumin is poorly absorbed by the body on its own. To boost absorption:
Pair turmeric with black pepper, which contains piperine.
Use healthy fats like olive oil or coconut oil in recipes.
4. Fresh vs. Powdered
Fresh turmeric root has a stronger flavor and higher nutrient content than powders.
Powdered turmeric is convenient but may lose potency over time. Store it in a cool, dark place to preserve its benefits.
5. Beware of Adulteration
Some turmeric powders are artificially brightened with lead chromate or other unsafe compounds. Choosing certified organic brands or trusted suppliers can reduce this risk.
💡 Pro Tips
Always check the ingredient list. Pure turmeric should contain only turmeric.
Use a small amount in cooking, smoothies, teas, or golden milk for maximum health benefits.
If you’re taking turmeric supplements, consult your healthcare provider, especially if you have gallbladder issues or are on blood-thinning medications.
Turmeric is a natural powerhouse, but understanding what you buy and how you use it ensures you get its full benefits safely. Don’t settle for less—choose wisely!
