Ingredients

1 cup warm water

1 tsp fresh lemon juice

1 tsp raw honey

½ tsp ground turmeric (or a small piece of fresh turmeric)

¼ tsp ground ginger (or 1 tsp fresh grated ginger)

Optional: a pinch of black pepper (enhances turmeric absorption)

Why These Ingredients Help

Lemon – Rich in vitamin C and antioxidants; supports immune health and helps detoxify the lungs.

Honey – Soothes irritated airways, reduces cough, and has antibacterial properties.

Turmeric – Contains curcumin, a potent anti-inflammatory compound that may help reduce lung inflammation.

Ginger – Helps break down mucus, improves circulation, and has antioxidant and anti-inflammatory benefits.

Black pepper – Enhances absorption of turmeric’s curcumin for maximum effect.

Instructions