Heat 1 cup of water until warm (not boiling).
Add lemon juice, honey, turmeric, ginger, and black pepper.
Stir well until all ingredients are dissolved.
Drink slowly while warm, ideally in the morning on an empty stomach.
Tips for Best Results
Consistency matters: Drink daily for a few weeks for noticeable effects.
Support with healthy habits: Avoid smoking, stay hydrated, and exercise to strengthen lung function.
Optional boost: Add a pinch of cayenne pepper to help stimulate circulation and clear mucus.
This drink won’t undo the effects of smoking entirely, but it can help soothe irritation, reduce inflammation, and support overall lung health naturally.
